It's a Mentality
One More Rep is a personal training group in Myrtle Beach South Carolina, working together with X gym sports mall. We are a personal training company that uses a system of exercises, training methods and fitness principles to take you to the pinnacle of your physical fitness goals. Our personal trainers are passionately committed to helping you adapt a healthy and fit lifestyle to your busy schedule. Attention to detail is what sets us apart, from teaching proper techniques in all forms of fitness and the best customer service anyone can offer their clients. We operate on the commitment of "knowledge is Power" whereby we continue to teach our members not just "Train" them. Having your own personal trainer overseeing your program and progress is a key to success, and ensures your workouts are safe, fun and increasingly challenging.
About Jeffrey
Positive, Energetic, Knowledgeable, and Passionate. Jeffrey is a 5 year native of Myrtle Beach. He is Certified through the American Council of Exercise (A.C.E.) and is also an active member of the National Strength and Conditioning Association (N.S.C.A) since 2014. With the experience working with all types of clients from the most advanced bikini competitor to the very beginner, he specializes and prides himself on his ability to work with Post Physical Therapy Rehab clients. Over the twenty years of experience, Jeffrey has worked with rehabbing, knee reconstruction, hip reconstruction, ACL rehab, MCL rehab, Rotator Cuff injury, M.S. (Multiple Sclerosis)... to just name a few.
Certifications and CEC's:
– Personal Training Certification
– Certificate in Kinesiology
– Sport Conditioning Specialist (S.C.S.) (Certification)
– Post Physical Therapy Rehabilitation and Muscle Re-Development (Certification)
– Understanding the Psychological Benefits of Exercise to Enhance Client Success
– Nutritional Planning for Clients that Leads to Results
– Fitness Professionals’ Guide to Sports Nutrition and Weight Management
– ABC (Agility, Balance, Coordination) Fitness Training Specialist
– Combating Heat Stress through Hydration
– Training the Core (understanding the core muscles and how they work)
– Designing Sports Conditioning Workouts for Personal Training Clients and Group Fitness Classes
– Metabolic Conditioning – The New Way to Train
– Physiology of Thermoregulation
– Sport Core(rotational Core and Generating Power through the core)
– Sport Strength – Chest and Back
– Sport Strength – legs and shoulders
– Understanding and Motivating Midlife and Older adults
– Advanced Program Design (CEC)
– Anatomy and Kinesiology for Shoulder Stability and Mobility
– An Integrated Approach to Strength Training and Conditioning for Law Enforcement Personnel
– Fitness Math
– Resistance Training for the Endurance Athlete
– ACE IFT® Model: Personal Training Program Design
– Nutrition Coaching: Changing Habits, Not Diets
– Athletic Performance for Sport and Life
– Conducting Postural Assessments
– In-Home Training for Seniors
– Screen, Steer, Move - This is a comprehensive course teaching the importance of Screening each client, Steering them in the right direction through cues and proper technique and Move the body in the proper ways that work best for their individual body type.
– Essentials of Exercise Physiology: Metabolic Pathways
– Designing Sports Conditioning Workouts for Group Fitness Classes
– Kettlebells: Mastering the Swing
– Low Carbohydrate vs. High Carbohydrate Diets – Heart Health and Exercise Performance
– Mind Body Agility Training
Unrelated Education:
Bachelors Degree in Graphic Design
Associates Degree in Web Development and programing (HTML)