Workout Videos
Here is a collection of different shoulder workout variations for different parts of your "Delts". These are a new twist on a classic movement. The idea is to help you stimulate new ideas and muscle growth through a new way of thinking.
Shoulder Barbell Variation
This is a Shoulder circuit using a 35lbs barbell. Horizontal and Vertical positions for delt stability strength, forearm strength and elbow stability.
Chain Lateral Variation
Lateral Raises with chains. Dropset style. Front and Rear Views. The benefits of chain work in this style is added resistance through the positive portion of the movement.
Front Delt Variation
Shoulder Front Delt Raises with chains. Dropset style. Front and Rear Views. The benefits of chain work in this style is added resistance through the positive portion of the movement.
Farmer Carry Variation
Lateral and Front Delt combo using a Farmer Carry Handle, to unbalanced resistance.
Titan Lateral Raises
Lateral Barbell Titan Raises, these are not for the weak. Please do not try these if you are not conditioned correctly in the shoulders. This variation is again going to help with stability in the arm and shoulder.
Shoulder Combo
Delt Combination, static hold with sledgehammers in to behind the head press. Then an inverted static hold, to a shoulder press.
Chain Static Hold Dropset
Chain lateral static hold into a dropset into another static hold. This will build a ton of strength and muscle endurance in the shoulders.
Chain Lateral Raises
A fun way to add a little bit more of a challenge to your lateral raises.
Barbell Horizontal Raises
Horizontal barbell lateral raise. Great variation for forearm strength and stability.