One More Rep
It's A Mentality
One More Rep is a personal training company based out of the X gym sports mall in Myrtle Beach, South Carolina. We are dedicated to teaching you the proper training techniques based upon different philosophies and theories. Our passion and commitment is to the development of your workouts is what separates Us from Them. Our knowledge, compassion, and the ability to connect with our clients is our truest strength. We are here to help you transition into a fit, and healthier lifestyle. There is an understanding that life goes on and we try to adapt the healthier lifestyle to your busy and hectic schedules. If you would like to learn more on how One More Rep can adapt exercise into your lifestyle CONTACT US TODAY.
One More Rep has a mission to be the most comprehensive personal training company on the beach. We believe in that a healthy lifestyle, exercise and workouts is the collimation of a healthy and strong Mine, Body and Soul:
Mind- Is to give you the confidence in yourself with the potential we know you can achieve. With your workout and exercise, to help clam your mind.
Body- Is to make you the best physical version of yourself that you want to be. Once you are able to handle the workouts and personal trainer your body will be able to handle anything you throw at it.
Soul- Once you achieve your goals through our workouts and exercises, you will have such a level of self -love and believe in yourself the way you deserve.
Anabolic - is the process in which we utilize the body’s ability to build muscle. It doesn’t matter if its hard “toned” lean muscle, or bigger mass muscle; the anabolic process is the same. This process is structured on the theories, techniques and philosophies to tear down the muscle fibers and to create and re-build a new stronger muscle structure in the muscle group itself.
Metabolic Training is a style of training that incorporates theories of continuous movement and high caloric expenditure. This is accomplished by raising the heart rate with high energy explosive workouts and limited rest times. Workouts will encompass light resistance, plyometrics and calisthenics all performed in a circuit training principle.
One More Rep’s Post physical therapy program is a comprehensive process to redevelop the injured area. If it is post-surgery, tear or strain, we can help progress the area to new strengths. Traditional “PT” only focuses on flexibility, stability and mobility. Our program focuses on redevelopment of strength and functionality of the injury and muscles surrounding the injury. Also to help with the prevention of further injury.
One More Rep and their personal trainers are in partnership with the X gym of Myrtle Beach. Utilizing the open warehouse gym concept with the added bonus of indoor soccer (turfed) fields and full basketball courts. Our trainers have the ability to use and design workout programs in the weight room or on the open fields. This allows us to have and edge on any other training company in the area. We can go from weight room, to bootcamp style, to sport specific movements, to interval training and back into the weight room all under the same roof. If this sounds exciting to you and you want to utilize this for your exercise CONTACT US TODAY !
One More Rep is located inside X Gym Sports Mall
Want the Strongest Mindset and the Most Confidence you have ever had?
Join the One More Rep Family and Gain Muscle,
Confidence, Self esteem, feel better and look better than
you have ever looked before.
_____________________________________________________________
Myrtle Beach, South Carolina:
Jeffrey Long, CPT. SCS.
X Gym Sports Mall
One More Rep Personal Training
568 George Bishop Pkwy.
Myrtle Beach, SC 29579
Phone: 215-275-7888
Email: [email protected]