One More Rep
It's A Mentality
One More Rep is a personal training company located within Sky Fitness 24/7 in Myrtle Beach, South Carolina. We are dedicated to teaching proper training techniques based on various philosophies and theories. Our passion and commitment to developing personalized workouts set us apart. Our knowledge, compassion, and ability to connect with clients are our greatest strengths. We aim to help you transition into a fit and healthier lifestyle, understanding that life can be busy and hectic. We strive to adapt a healthier lifestyle to your schedule. If you would like to learn more about how One More Rep can integrate exercise into your lifestyle, contact us today.
Our mission is to be the most comprehensive personal training company on the beach. We believe that a healthy lifestyle, exercise, and workouts are the culmination of a healthy and strong Mind, Body, and Soul:
- **Mind**: To give you the confidence in yourself with the potential we know you can achieve. With your workout and exercise, to help calm your mind.
- **Body**: To make you the best physical version of yourself that you want to be. Once you are able to handle the workouts and personal training, your body will be able to handle anything you throw at it.
- **Soul**: Once you achieve your goals through our workouts and exercises, you will have such a level of self-love and belief in yourself the way you deserve.
We offer a range of services, including post-physical therapy rehabilitation, metabolic conditioning, anabolic building, body composition analysis, small group training, nutritional guidance, and programs tailored for older adults to enhance quality of life. Our post-physical therapy program focuses on redeveloping strength and functionality in injured areas, aiming to prevent further injury. Metabolic training involves continuous movement and high caloric expenditure through high-energy workouts with limited rest times. Anabolic building utilizes the body's ability to build muscle, whether it's lean muscle or larger mass muscle. We also provide nutritional guidance to help you develop a comprehensive meal structure aligned with your physical goals. theonemorerep.com
Our facility within Sky Fitness 24/7 features an open gym concept with a PT rehab area, sauna, and metabolic conditioning area, allowing us to offer a variety of training styles under one roof. theonemorerep.com
Anabolic - is the process in which we utilize the body’s ability to build muscle. It doesn’t matter if its hard “toned” lean muscle, or bigger mass muscle; the anabolic process is the same. This process is structured on the theories, techniques and philosophies to tear down the muscle fibers and to create and re-build a new stronger muscle structure in the muscle group itself.
Metabolic Training is a style of training that incorporates theories of continuous movement and high caloric expenditure. This is accomplished by raising the heart rate with high energy explosive workouts and limited rest times. Workouts will encompass light resistance, plyometrics and calisthenics all performed in a circuit training principle.
One More Rep’s Post physical therapy program is a comprehensive process to redevelop the injured area. If it is post-surgery, tear or strain, we can help progress the area to new strengths. Traditional “PT” only focuses on flexibility, stability and mobility. Our program focuses on redevelopment of strength and functionality of the injury and muscles surrounding the injury. Also to help with the prevention of further injury.
One More Rep Personal Training, in partnership with Sky Fitness 24/7 in Myrtle Beach, offers a comprehensive fitness experience within a warehouse-style gym. Our facility includes a PT rehab area, sauna, and metabolic conditioning zone, enabling seamless transitions between various training styles such as weightlifting, bootcamp sessions, sport-specific movements, and interval training—all under one roof. theonemorerep.com
Our services encompass post-physical therapy rehabilitation, metabolic conditioning, anabolic building, body composition improvement, small group training, nutritional guidance, and programs tailored for older adults focusing on quality of life. theonemorerep.com
One More Rep is located inside Sky Fitness 24/7
Want the Strongest Mindset and the Most Confidence you have ever had?
Join the One More Rep Family and Gain Muscle,
Confidence, Self esteem, feel better and look better than
you have ever looked before.
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Myrtle Beach, South Carolina:
Jeffrey Long, CPT. SCS.
Sky Fitness 24/7
One More Rep Personal Training
Inside Sky Fitness 24/7
3835 Socostee Blvd (route 707)
Myrtle Beach, SC 29588
Phone: 215-275-7888
Email: [email protected]