One More Rep owner and head trainer explaining Plate Circle.

Brigitte Goudz explains and her leg phase training at One More Rep.

Axel Bar training with Chains at X Gym home of One More Rep in Myrtle Beach South Carolina

Basketball skills training on the Vertimax. Vertical Jump Training

Basketball skills training with the Vertimax, speed and agility. X gym home of One More Rep in Myrtle Beach South Carolina

A sped up aerial view of X gym home of One More Rep in Myrtle Beach South Carolina

A short video of our client who has M.S. (Multiple Sclerosis). This video shows some balance work, as to her M.S. she has numbness in her feet up to mid-shin. Nicole is one of our Post P.T. Rehab Clients.

Couples or Pairs Training. This is a pair of cousins doing some outside circuit training for metabolic caloric burn.

Owner Jeffrey showing off a Banded Bull Squat. This movement is great for explosive acceleration for our athletes.

This video showcases Power Based Chest Passes. 20lbs slam ball thrown at the chest as hard as you can.

This client after losing 100lbs wanted to have the ability to get up off the ground with no help. So we trained burpees

Outdoor training always makes the torture a little bit easier to take.

Owner Jeffrey with a new twist on an old favorite, Viking Presses. This variation is based off of Resistance Band Resistance. We try to keep things fun, exciting and being creative.

Owner Jeffrey with a shoulder/back circuit.

Client Sam working on a Pulley Resistance, External Hip Flexior Rotation.. abduction

Our goal as trainers should always be teaching good form and technique. Sometimes that can be a challenge, as some times things just do not click as easily as others. Here is a way to teach good form for a traditional back flye.

A different way to hit the hip flexior. This is a laying knee raise, this movement will activate the lower abdominal as well has resistance on the hip flexior

A great and difficult metabolic core exercise. This is call a Walrus Walk.....

When you do not have the proper equipment, you sometimes need to make it. Here owner Jeffrey creates a Decline Press variation.

To be a "legit" Personal Trainer you need to be able to work with your clients in a way that no one else understands. This is a "forced" hamstring reverse ISO hold.

Strength and Conditioning are a pivotal part of being fit. This was one of the most challenging series. Three different size tires, in a series of flips in a row, at a metabolic rate.