AVAILABLE IN JANUARY 1, 2024

The benefits of being stretched by a professional are far greater then when doing it on your own. You will achieve a much deeper stretch and it will allow your muscles to relax to a even further extent. After your first experience, you will immediately notice that your muscles feel far looser than they do after a solo  session. Studies have concluded that stretching mainly reduces injuries by increasing flexibility, mobility and stability the trifecta of healthy living. In-turn, this will help with muscle and joint health by providing more blood to the muscle groups, relaxing and stretching the fascia and transporting more oxygen to the muscles groups being worked and elongated.  While immobilization and living a sedentary lifestyle can cause long term injuries, stiffness and loss of mobility.  Range of motion exercises can protect the body form those injuries and issues. “Stretching is a physical exercise that requires putting a body part in a certain position that will serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity.”

Benefits of stretching
• Improve your performance in physical activities.
• Decrease your risk of injuries.
• Help your joints move through their full range of motion.
• Increase muscle blood flow.
• Enable your muscles to work most effectively.
• Improve your ability to do daily activities.

Each stretching session will last about 20 to 30 minutes in duration. They will cost $45 per session (package deals available)

If you would like more information on our NEW stretching service, please contact us TODAY!
We will be providing this service out of our Sky Fitness 24/7 location.