It's a Mentality
One More Rep is a dedicated personal training group located in Myrtle Beach, South Carolina. In partnership with Sky Fitness 24/7, we offer a comprehensive approach to personal training that combines a unique system of exercises, effective training methods, and sound fitness principles. Our goal is to guide you to achieve your highest physical fitness aspirations while fitting seamlessly into your busy lifestyle.
Our team of personal trainers is committed to more than just training; we aim to educate our clients because we believe that "Knowledge is Power." This philosophy ensures you're not only reaching your fitness goals but also understanding the journey every step of the way.
Attention to detail is what distinguishes us. We focus on teaching proper techniques across all fitness disciplines while providing top-notch customer service. By having your own personal trainer overseeing your program and progress, you ensure your workouts are safe, enjoyable, and progressively challenging, making your fitness journey both rewarding and effective.
About Jeffrey
Jeffrey Long is a certified personal trainer based in Myrtle Beach, South Carolina, with over 20 years of experience in the fitness industry. He holds certifications from the American Council of Exercise (A.C.E.) and has been an active member of the National Strength and Conditioning Association (N.S.C.A.) since 2014.
Throughout his career, Jeffrey has worked with a diverse clientele, ranging from advanced bikini competitors to beginners. He specializes in post-physical therapy rehabilitation, assisting clients recovering from various surgeries and injuries, including knee and hip reconstructions, ACL and MCL repairs, rotator cuff injuries, and conditions like Multiple Sclerosis.
Jeffrey offers his personal training services through One More Rep Personal Training, located within Sky Fitness 24/7 in Surfside Beach, SC. The facility features a PT rehab area, sauna, and metabolic conditioning zone, providing a comprehensive environment for various training styles.
Certifications and CEC's:
– Personal Training Certification
– Certificate in Kinesiology
– Sport Conditioning Specialist (S.C.S.) (Certification)
– Post Physical Therapy Rehabilitation and Muscle Re-Development (Certification)
– Understanding the Psychological Benefits of Exercise to Enhance Client Success
– Nutritional Planning for Clients that Leads to Results
– Fitness Professionals’ Guide to Sports Nutrition and Weight Management
– ABC (Agility, Balance, Coordination) Fitness Training Specialist
– Combating Heat Stress through Hydration
– Training the Core (understanding the core muscles and how they work)
– Designing Sports Conditioning Workouts for Personal Training Clients and Group Fitness Classes
– Metabolic Conditioning – The New Way to Train
– Physiology of Thermoregulation
– Sport Core(rotational Core and Generating Power through the core)
– Sport Strength – Chest and Back
– Sport Strength – legs and shoulders
– Understanding and Motivating Midlife and Older adults
– Advanced Program Design (CEC)
– Anatomy and Kinesiology for Shoulder Stability and Mobility
– An Integrated Approach to Strength Training and Conditioning for Law Enforcement Personnel
– Fitness Math
– Resistance Training for the Endurance Athlete
– ACE IFT® Model: Personal Training Program Design
– Nutrition Coaching: Changing Habits, Not Diets
– Athletic Performance for Sport and Life
– Conducting Postural Assessments
– In-Home Training for Seniors
– Screen, Steer, Move - This is a comprehensive course teaching the importance of Screening each client, Steering them in the right direction through cues and proper technique and Move the body in the proper ways that work best for their individual body type.
– Essentials of Exercise Physiology: Metabolic Pathways
– Designing Sports Conditioning Workouts for Group Fitness Classes
– Kettlebells: Mastering the Swing
– Low Carbohydrate vs. High Carbohydrate Diets – Heart Health and Exercise Performance
– Mind Body Agility Training
Unrelated Education:
Bachelors Degree in Graphic Design
Associates Degree in Web Development and programing (HTML)